Fitness

A lot of individuals overthink exercise and the format of it. They feel if they can’t get to a gym, or cut out an hour of the day for training, there is no point. I disagree – something is always better than no...

“Squats are bad for the knees” is the biggest myth in weight training. You may have heard that full squats are bad for your back, too. The correctly performed squat is a hips-dependent exercise. It doesn’t real...